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Pilates classes are aimed at challenging your core at a level that is appropriate for you. There is a relaxed and friendly atmosphere and beginners are very welcome ...

About Pilates

Pilates consists of exercises to improve strength, mobility and flexibility. It creates core stability by engaging the deep abdominal muscles.....

Back Pain

Do you suffer from lower back pain or neck pain? Here are some tips on how to reduce pain and improve your lower back ...

About Sheenagh

Chartered Physiotherapist, Certified APPI Pilates Instructor, Registered Acupuncturist

Sheenagh gives Clinical Pilates Classes in south Dublin. Her Pilates classes are small with a relaxed and friendly atmosphere. Sheenagh aims, through her pilates classes, to help you to feel good and to move well.

Latest News

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16th October
New term of pilates is starting and I have spaces on a thursday evening in foxrock and Tuesday 730pm in St Matthias, Killiney. I also have a space on mondays at 10am in Foxrock. Get in touch if you've done pilates before and would like to join or if youre a beginner and would be interested in a beginner class
Sheenagh

11th September 2023
Welcome to a new term of pilates ! I hope the summer was good for you all. Classes are starting back in St Matthias tomorrow 12th sept and I have spaces in the level 2/3 class at 730pm. Zoom starts back this wednesday and zoom classes will continue on Monday eveings and wednesday 2pm as before. Looking forward to seeing you on my screen again ! I have space in the monday 730 and wednesday 2pm zoom sessions.
Classes in foxrock start back on thursday 14th and Monday 18th September. I have a new class time of 10am which I am trialing this term. See you soon :)

9th January 2023
Happy New year ! Hall and zoom classes start back today. Definitely time to get moving after Christams ! I have spaces in the wednesday level 1 zoom class and Monday evening level 2/3 zoom. The only hall class I have space in is the level 3 Hall class in St Matthias on Tuesdays 7.30pm


8th September 2022
New timetable is up on the site. At the moment the Foxrock classes are full but if you're interested email me your details and I'll put you on the waiting list. I have space in the level 3 class on Tuesdays at 730pm in St Matthias in Killiney. Contact me if you're interested !

18th August 2022
Hope you are all having a lovely sunny August. There are no classes on this month and new term of zoom and hall classes will start on 12th September. New timetable coming in the next few weeks ...

25th April 2022
Lovely to be seeing you all in person now on Monday mornings, tuesday and thurday evenings. Zoom will continue on Monday evening and wednesdays at 2 pm
New term of hall classes starting in St Matthias , Church Road , Killiney on Tuesday 26th April. 
It is a 6 week term and classes are 630pm for level 2 and 730pm for level 3. I have one or two spaces left  - not suitable for beginners unfortunately. 
Thursday evening classes in Foxrock parish centre are ongoing. All classes full there at the moment. 

26th January 2022
Classes are still mostly on zoom as covid numbers remain high. The only hall classes I am doing at the moment are the monday mornings in Foxrock where I have the big hall with loads of space and windows open. 
I'm not taking any new names for hall classes at the moment as waiting lists are full. Sorry ! - I'll let you know when that changes 

September 2021
Classes start back in Foxrock parish centre this month. Killiney classes are still on zoom. 
I am not taking any beginners at the moment. If you have experience of pilates and would like to join zoom get in touch. 
The hall classes are all full for now. 

3rd November 2020
After a brief stint in the hall, we are back on zoom !
Here is the current timetable:
Monday 11 am     Level 1
Monday 1pm        Level 2
Monday 7.30pm   Level 2
Tuesday 7.30pm  Level 3
Wednesday 2pm  Level 1
Thursday 6pm      Level 2
Thursday 730pm  Level 3
                   

Zoom Pilates Classes   
Join me from your own home !
Please contact me for details or to sign up. For new clients, a one to one over zoom will be necessary before joining a class.
 

CP

Sheenagh Sexton Pilates

Clinical Pilates, Killiney & Foxrock, Co Dublin Tel: 086 8398547 email: info@clinicalpilatesdublin.com Facebook

PS

Sheenagh Sexton Physio

Physiotherapy & Acupunture

Court Clinic, Cornelscourt, Dublin 18 Tel:01 2897321